Hot Stone Massage

Enjoy the sensation of warmed stones enhancing your massage experience.
CoreStone brand soap stone and basalt stones are heated to a safe, but therapeutic temperature which allows the ability to work tight muscles. This is a wonderful technique to ease away discomfort more effectively then just traditional massage alone. 

an additional fee of $10.00 for each 30 minutes of booked massage session.


Deep Tissue Massage

Deep tissue massage will start off much like a Swedish massage except that after the initial warming of the body’s tissue, deeper pressure is utilized.  This  focused work on muscles, tendons and the surrounding fascia assists with helping to lessen muscle tension.

60 Minute $75
90 Minute $110


Swedish Massage

This modality of massage is known for its ability to encourage fluid movement to aide with circulation and to enhance an overall feeling of relaxation. Swedish massage can be customized to the client's preference to range from gentle to deep tissue work for an all over, full body relaxing massage or focusing upon a specific problem area. After discussing your concerns with the therapist, a customized plan for your massage can be developed to make the most out of your appointment.

60 Minute $70
90 Minute $105


Myofascial Release Massage

This is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. Fascia is a web like structure that covers every tissue in our bodies. During myofascial release therapy, the therapist locates myofacial areas that feel stiff and fixed instead of elastic and movable. These locations of restrictions can lead to muscle restrictions and decreased joint movements, which can lead to widespread muscle discomfort. This technique incorporates light touch to allow restrictions to relax in problem areas over a series a minutes. An entire session can be devoted to this modality or more usually is performed prior to addressing a problem area before other techniques are utilized during the appointment.

60 Minute $70
90 Minute $105


Pregnancy Massage:


My intention is to provide you with a safe and relaxing experience during and/or after your pregnancy. There are some health related conditions I need to be aware of in order to customize our sessions to the best interest of you and your baby.  

Pregnancy is a special time for a woman and it is my policy to only work with my pregnant clients if her healthcare provider has reviewed and approved of this treatment.  In addition to completing this form, please have your doctor or midwife fill out a release form during your next prenatal appointment.

 Massage therapy during pregnancy or postpartum is not intended to replace prenatal or postpartum care. Together with your regularly scheduled prenatal care massage therapy is used as an adjunctive therapy.

Potential benefits include:

•Reduced stress.

•Increased relaxation.

•Relief of muscle spasms, cramps and myofascial pain.

•Increased blood and lymph circulation and support of the physiological processes of pregnancy.

•Reduced stress on weight- bearing joints and decreased musculoskeletal strain and pain.

•Learned labor support techniques through muscle education and relaxation techniques.

•Support of postpartum restoration of abdomen and weight-bearing muscles and joints.

•Promotion of healing, including post-cesarean scars.

Pregnancy massage is beneficial throughout pregnancy, but must be modified for safety according to stage of pregnancy and individual conditions. Deep tissue work and hot stone massage are not options that I am comfortable offering to my pregnant clients and I strongly recommend that these modalities are not used during pregnancy even if you do not use my services. Labor massage can be given at the discretion of your prenatal healthcare provider. Postpartum massage can begin 24 hours after delivery.

Please have your healthcare provider review this information and the information on the pregnancy intake form with you. Please discuss your condition(s) with your prenatal healthcare provider in connection with your interest in receiving prenatal massage and fill out a separate medical release form provided on the web page or from their own practice.

For postpartum appointments in the six-weeks after delivery, if there were complications or a cesarean delivery, you must have written release from your prenatal healthcare provider.

If your healthcare worker would like to speak to me directly about concerns or modifications, please provide him or her with a written release. .

Please bring the medical release to your first session.

60 Minute $75
 


Corporate Chair Massage

 Onsite corporate chair massage is one way to show your employees that their company is concerned about their stress level and well being.  This service has gained popularity because the low cost and high rewards delivered in a 10 to 15 minute period during the workday.  During the typical workday it is not uncommon for fatigue, muscle soreness and headaches to develop after performing work related duties for any length of time.  A coffee break sometimes isn’t enough to relieve these issues to promote productivity.  Having the opportunity to have a licensed massage therapist address the problem areas of the neck, back, shoulders and arms have been shown in studies to improve employee morale and reduce absenteeism.

    "Complementary Therapies in Clinical Practice" in 2012 reported a study showing that offering 15-minute chair massages to nurses during work hours significantly reduced their stress. When employees aren't hurting and aren't stressed, they're more able to focus on job-related tasks.

See more at: http://www.livestrong.com/article/113311-benefits-seated-chair-massage/#sthash.hm59xA8k.

  The practitioner provides the chair, protective face coverings and the skill to address the soft tissue issue that is impairing the employee from being able to work productively.  Chair massage is performed over clothing which fits well into a busy workday.  

   Please contact Lisa at foryourwellnessmassage@gmail.com to discuss what your company’s needs are and the options available.

.

Contact for pricing